All About Arthritis Water Exercises
Arthritis water exercise is a great way to condition the joints and muscles of a person with arthritis. Unlike other forms of exercises, arthritis water exercise won't cause as much pain and discomfort, while definitely having as much (or even more) benefits. Consider an arthritis water exercise program soon to stay in shape!
Why You Should Regularly Exercise for Your Arthritis
The pain caused by arthritis should not discourage you from exercising. On the contrary, you should exercise regularly to keep the rest of your body strong and fit.
Below are some of the benefits of regular arthritis water exercise.
* The joints are kept moving.
* Strength and flexibility are restored and preserved.
* Joints are protected from further damage.
* Endurance, coordination, and the ability to perform daily activities are improved.
* Mood can be enhanced.
* You can achieve a sense of accomplishment and an improved sense of self-esteem.
Compared to exercises performed on the ground, exercising in water is best for people suffering from arthritis. Below are some of its known advantages.
* The water aids movement and supports the joints. Additionally, the water can offer enough resistance to help strengthen the muscles.
* The buoyancy and temperature of warm water makes it a conducive and safe place to relieve the stiffness and pain caused by arthritis.
* The warm temperature of the water also increases body temperature. This causes dilation of the blood vessels and increased circulation.
* Arthritis water exercise is a gentle regimen for conditioning the muscles and joints.
* Using a spa with arthritis water exercise has the additional benefits of a massage. The air and the warm water that comes from the jet nozzle massages the body and helps tight muscles relax.
Arthritis Water Exercise - Some Precautions…
Following are some precautions to consider before you start on your arthritis water exercise program.
* Consult your doctor if it is safe for you to have your own pool or spa, especially if you have any of the following illnesses: circulatory problems, heart or lung diseases, skin irritations, multiple sclerosis, diabetes, or high/low blood pressure.
* Check the water temperature before getting in the water.
* Have someone assist you in getting in and out of the pool or tub.
* If you feel nauseated or light-headed due to the warmth of the water, get out right away.
* If you experience an increase in stiffness, swelling or pain, stop your arthritis water exercise and consult a doctor.
* Do not get into a tub or pool if you have taken in drugs or alcohol. These may cause drowsiness, sleepiness, or abrupt blood pressure changes.
* Performing arthritis water exercise routines in a hot tub may not be appropriate for pregnant women. A doctor should be consulted first.
Sadly, arthritis is a common ailment in many people. If you happen to be suffering from this disease, now is the best time for you to try water exercises!
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