Doing Water Aerobics To Improve Your Health
Water aerobics is a water workout that demonstrates rhythmic movements performed in shallow or deep water. This 20-to-30-minute total body workout is good therapy and serves as medical treatment for several illnesses and health conditions. Overall, it provides several cardiovascular benefits. Also, individuals who are tired of the usual fitness routines and who don't like getting too sweaty while working out will surely enjoy water aerobics.
The Medical Benefits of Water Aerobics
Water aerobics provides variety to your usual fitness workout. It also provides several disease-treatment and prevention benefits. Here is a list of illnesses and health conditions that can be treated through water aerobics.
Arthritis - This disabling health condition attacks the areas near the joints. Water aerobics, water yoga, and deep-water training are a few water workout routines that are beneficial to arthritics. Water aerobics increases muscular strength, stability, and flexibility. Several medical professionals recommend this water workout especially to individuals experiencing early signs of arthritis.
Back Problems - Water aerobics is good therapy for people with osteoporosis and for those who experience constant back pains brought about by stress. This water workout improves posture.
Diabetes - Individuals with diabetes are prone to heat-related illnesses. Although regular exercise is advised, diabetic patients performing usual land-based exercises may wear out easily and are at high risk from getting sick. Thus, water aerobics is a good alternative for diabetics to keep in shape and enhance blood circulation.
Heart Diseases - Individuals with certain heart conditions are encouraged to exercise regularly to regulate blood flow and to avoid cholesterol build up. However, a patient with a heart condition is advised to consult an attending physician and water aerobics instructor for a suitable fitness program.
Respiratory Ailments - Water aerobics is good therapy for the lungs. Employing water pressure to help the lungs and respiratory muscles function well is a big factor of water aerobics.
As you can see, water aerobics is not just for fun and a means to put some change in a boring fitness regime. It is also great in addressing several health concerns so do try it!
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