Getting The Best From Your Water Workout
A water workout is an innovative fitness option that involves a series of exercises performed in the water. Nowadays, a water workout serves not only as exercise but also as therapy for certain medical conditions or as an alternative leisure activity. Various water workout types are tailored to certain participants, depending on the individual's main purpose, level of endurance, and health condition. Here is a list of water activities and routines that can help you choose a suitable water workout.
Light Water Workout
Water yoga, water therapy, and water walking or jogging all fall under this type of water workout. These activities and routines are easy to perform and do not require too much physical effort. Usually, these water workout routines are performed in waist- to chest-deep water. These types of light water workout are best for relaxation purposes.
Medium Water Workout
Lap swimming is a medium water workout routine that is performed by swimming back and forth across the swimming pool. This routine may include various strokes with certain durations per lap.
Deep-water exercise is a medium water workout routine wherein the feet do not touch the bottom of the pool. This water workout routine entails the use of flotation devices and other water gear to prevent the individual from reaching the floor.
Another medium water workout routine, water aerobics, is executed with rhythmic movements that last for 20 to 30 minutes and may be performed either in shallow or deep water.
Wall exercise is another water workout routine that uses the swimming pool wall to support the body while performing various movements such as stretching.
Heavy Water Workout
This type of water workout includes deep-water jogging, flexibility routines, and water toning training. These heavy water workout routines involve different methods, movements and running styles. The movements sometimes employ the use of water fitness equipment and gear.
It is best to consult a water fitness or aerobics instructor to guide you throughout a heavy water workout.
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