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Pilates is a fitness system developed over 80 years ago and combines elements of weight training, dance, yoga, and circus skills to define and strengthen the body. You can improve your posture, suppleness, strength, and stamina with Pilates. Millions of people, including some celebrities, are singing the praises pf Pilates and can attest to its ease and effectiveness. Most Pilates routines focus on breathing, spinal alignment, and balance through a series of exercises performed with specialized Pilates equipment.
Pilates will change the way you use your body and will improve the shape and definition of your body as well. There are in excess of 500 movements you can master with Pilates exercises, all from the convenience and privacy of your home. A good Pilates workout will strengthen your abdomen, pelvis, lower back, and mid-body. All Pilates movements being in the core part of your body and the benefits go outward from there. You can get information on Pilates exercises and Pilates equipment that you can use in your own home, at times that are convenient for you.
Purchasing Pilates equipment you can use at home is simple thanks to the information and types of equipment that are available online. You will be able to educate yourself on the benefits and proper form involved in Pilates and the equipment is normally reasonable priced and easy to purchase. Millions of people have used Pilates and achieved results that far exceeded their expectations. Pilates is a simple, low-impact way to reshape and define your body. You can do Pilates at home in complete privacy and still get the same results as you could expect by paying for expensive classes. Try Pilates at home and be on you way to a healthier, shapelier you.